Gillenwater Chiropractic | Chiropractor Bristol VA
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Putting the “Abs” in Absolutely No Neck Pain

Posts Tagged ‘Exercise Bristol VA’

Welcome to Gillenwater Chiropractic's Exercise Bristol VA Archive. Here you can learn more about Gillenwater Chiropractic, Chiropractic, and Dr. Terry Gillenwater, today's choice for Chiropractors in Bristol, VA. Read Dr. Terry Gillenwater's Chiropractic Exercise Bristol VA for the health of it.

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Bristol VA Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

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Step In The Right Direction With Arthritis

Walking Bristol VA Arthritis

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Don’t Forget The Nutrition!

Bristol Nutrition

Summertime madness of activities about to begin! We had just about mastered the balance all of our daily activities. Now with the ring of the last school bell hit fast forward and add the bumper of kids games, practices, carpools and change of babysitters. As our activities become a series of the next, we ...

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The Sound Of Joint Flexibility

Joint Flexibility Bristol VA Physical Medicine

We all love movie soundtracks. The music can transport us right into the story and lift us high, allow us to cry, or give us reasons to hide under our covers in fear. Now just think about if our lives all had theme music playing in the background. In reality, the sound ...

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Step In The Right Direction With Arthritis

Walking Bristol VA Arthritis

Did you enjoy it? Share it and make a difference today!

Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Bristol VA Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

Read More >>

The Right Stuff – Joint Flexibility

Joint Flexibility Bristol VA Physical Medicine

Just like in the movies, we would to love envision our movements playing with inspirational theme music.  Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans. Not too inspirational is it? Do not fret, if you have found yourself promising that you will start working out and stretching soon, listen ...

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Exercise Success Strategies In Bristol

Exercise Success Strategy Bristol VA

Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly ...

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Healthy Joints and You

Healty Joints Bristol VA Knee Pain

"Ahh it is just my age."  How many times have you used that excuse recently? If you have found yourself saying that or promising that you will start working out and stretching soon, listen up and get ready to start limbering up for "if we do not use it we will lose it." Understanding Joint Flexibility Some people ...

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No Neck Pain Crunches

Neck Pain Relief Bristol VA Exercise

Want to look in that mirror and see your fabulous abs?  Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles.  These muscles help you to maintain a good posture and they allow you to twist and bend.  Chronic back pain ...

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Gillenwater Chiropractic
2110 Euclid Ave.
Bristol, VA 24201

Phone: 276-669-8683
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DayMorningAfternoon
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